Skip to content

A Comprehensive Guide: Where Do You Apply Deep Heat?

4 min read

Deep heat products, containing active ingredients like menthol and methyl salicylate, work as counterirritants to relieve muscle and joint pain by distracting nerve signals and increasing blood flow. Knowing where do you apply deep heat correctly is essential for achieving effective relief and ensuring safety, as application varies depending on the affected area and product type.

Quick Summary

Deep Heat is applied directly to the site of pain for temporary relief of muscle aches, strains, and joint stiffness, including areas like the back, neck, shoulders, and knees. Different product forms, such as creams and patches, have specific application methods and safety precautions.

Key Points

  • Target the Source of Pain: Apply Deep Heat products directly to the area of muscular or joint discomfort for targeted relief, such as the back, neck, shoulders, and legs.

  • Follow Specific Product Instructions: Application methods differ for creams, rubs, and patches; creams require massaging, while patches are stuck to the skin or clothing.

  • Prioritize Safety: Never apply Deep Heat to broken skin, sensitive areas like the face, or under tight bandages to avoid irritation or burns.

  • Understand the Mechanism: The product works by creating a warming sensation from counterirritants, which increases blood flow and distracts the brain from perceiving pain.

  • Consider Patches for Longer Relief: Odourless patches offer up to 8 hours of continuous, discreet relief, making them ideal for all-day use for stiff joints or chronic pain.

  • Wash Hands Thoroughly: Always wash your hands immediately after applying creams or rubs to prevent accidental contact with eyes or mouth.

  • Consult a Professional When Necessary: If symptoms persist, or if you are pregnant or have certain medical conditions, consult a doctor before use.

In This Article

Understanding the Mechanism: How Deep Heat Works

Deep Heat is a topical pain reliever that creates a warming sensation on the skin to soothe underlying muscle and joint discomfort. Unlike passive heat from a heating pad, this effect is created by a chemical reaction involving counterirritants, such as methyl salicylate and menthol. These ingredients stimulate temperature-sensitive nerve endings in the skin, creating a cooling followed by a warming sensation that distracts the brain from the deeper pain signals. This process also causes vasodilation, which increases blood flow to the treated area. The rush of oxygenated blood and nutrients helps relax tight, sore muscles, and promotes the healing process.

Targeted Application for Common Ailments

Deep Heat products are designed for targeted, temporary relief. The specific application method depends on the product form you are using.

How to Apply Creams and Rubs

  1. Clean the Area: Ensure the skin is clean and dry before application.
  2. Dispense Sparingly: Apply a thin layer of cream or rub to the affected area. Start with a small amount to test skin sensitivity.
  3. Massage Gently: Massage the product gently into the skin until it is fully absorbed.
  4. Wash Your Hands: Wash your hands thoroughly immediately after application to prevent accidental contact with sensitive areas like the eyes or mouth.

Using Patches for Specific Areas

For back pain and joint stiffness, patches offer a convenient, long-lasting, and odourless option.

  1. Prep the Skin: Apply the patch to clean, dry skin.
  2. Affix the Patch: Remove the protective film and apply the patch directly over the painful area. For delicate or aging skin, it can be applied to clothing instead.
  3. Secure Properly: Ensure the patch is secure and avoid applying prolonged pressure against it.

Applying Deep Heat Spray

Sprays are ideal for hard-to-reach areas and quick application.

  1. Protect Your Face: Shield your face when spraying around the neck and shoulders.
  2. Spray from a Distance: Hold the can a safe distance away and spray directly onto the affected area.
  3. Wash Up: Remember to wash your hands after use.

Areas to Target for Relief

  • Back: For lower and upper back pain, apply cream or use extra-large heat patches specifically designed to cover the lumbar area. For sciatica pain, apply heat to the lower back and pelvic area where the nerve roots originate.
  • Neck and Shoulders: Gently massage a rub into the neck and shoulder complex or use specially designed patches for targeted relief.
  • Knees: Apply a cream or use a patch directly to the knee joint to help with stiffness and arthritis pain.
  • Thighs and Calves: For common leg muscle aches and strains, generously massage a heat rub into the quadriceps, hamstrings, and calf muscles.

Safety First: Where NOT to Apply Deep Heat

Following safety guidelines is critical to prevent skin irritation or burns.

  • Broken or Irritated Skin: Never apply Deep Heat to cuts, scrapes, abrasions, or sunburned skin.
  • Sensitive Areas: Avoid contact with eyes, nose, mouth, and genitals.
  • Internal Use: Deep Heat is for external use only. If ingested, seek immediate medical attention.
  • Children and Pregnant Women: Not suitable for children under 5 years old. Consult a doctor before use if you are pregnant, breastfeeding, or have certain health conditions like asthma.
  • No Bandages: Do not cover the area with a tight bandage, as this can trap heat and increase the risk of side effects.

Comparison Table: Deep Heat Cream vs. Patches

Feature Deep Heat Creams/Rubs Deep Heat Patches
Application Messy; requires massaging into skin. Clean; adhesive sticks directly to the skin or clothing.
Sensation Fast-acting warming effect. Gradual, long-lasting warmth, sometimes odourless.
Duration Can be reapplied 2-3 times daily. Lasts up to 8 hours for continuous relief.
Versatility Easy to use on small, targeted areas. Large sizes available, especially for the back.
Ideal For Quick relief of muscular aches and strains. All-day, discreet pain relief, especially for chronic pain or stiffness.

Conclusion

Deep Heat is a highly effective topical treatment for minor muscle and joint pain, and the key to its success lies in proper application. Always apply it directly to the affected area, taking care to choose the right product—whether it's a cream for massaging sore muscles or a patch for long-lasting, targeted relief on your back or joints. By following the product's instructions and adhering to safety precautions, you can confidently and effectively manage aches and stiffness. Always read the label and follow the directions for use, and if symptoms persist, consult a healthcare professional.

For more detailed information on specific products and their use cases, it's recommended to visit the official manufacturer's website or consult with a pharmacist. For additional information on topical pain relief, visit WebMD's topical analgesic guide.

Frequently Asked Questions

Yes, you can apply Deep Heat to your knees. A cream or a patch can be applied directly over the knee joint to help relieve pain and stiffness, which is common with mild arthritis or muscle strain.

Yes, it is generally safe to apply Deep Heat to your neck and shoulders for muscular pain or stiffness. When using a spray, protect your face to avoid accidental contact with your eyes or mouth.

While Deep Heat can help with muscle strains, if the area is swollen or inflamed (a common symptom of a sprain), cold therapy might be a better option initially. Applying heat to an inflamed area can sometimes worsen symptoms.

For most cream products, you can apply a thin layer 2 to 3 times daily as needed. Always check the specific product label for recommended usage frequency and do not exceed it.

Individuals with sensitive skin should apply Deep Heat cautiously. It is recommended to test the product on a small area first to check for any adverse reactions. For patches, applying the adhesive side to clothing can be a safer option for sensitive or aging skin.

No, most Deep Heat patches should not be used on the same area for more than 8 hours in any 24-hour period. This is to minimize the risk of skin irritation, burns, or blisters.

Do not apply Deep Heat to broken, irritated, or sensitive skin, nor to bruises or swollen areas. Avoid contact with your face, eyes, and mouth. Additionally, do not use it with heating pads or under tight bandages.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.