Category: Herbal supplements

The term “golden root” can confusingly refer to two distinct plants, *Rhodiola rosea* and *Hydrastis canadensis* (goldenseal), which have different side effect profiles and safety concerns. Understanding which herb you are taking is critical, as one has typically mild effects while the other can cause serious complications, especially at higher doses.

Bacopa, an herb traditionally used in Ayurvedic medicine for cognitive enhancement, is widely available as a dietary supplement. However, before incorporating it into a regimen, it is critical to understand **what to avoid with bacopa** due to potential interactions with medications and contraindications for specific health conditions.

Nearly 25% of U.S. adults report taking a prescription medication concurrently with a dietary supplement [1.8.1]. While ginger is a popular and generally safe herb, it's crucial to understand what medication cannot be taken with ginger, as serious interactions can occur.

With its rising popularity as a natural adaptogen, ashwagandha is used by millions to manage stress and anxiety. However, it is not safe for everyone and can pose significant risks depending on a person's health status, medication use, or other conditions.

A 2021 systematic review found that ashwagandha extract may have benefits for improving sleep in adults. The nuanced medical advice on whether or not doctors recommend taking ashwagandha hinges on weighing such evidence against significant safety and interaction concerns.

Moringa supplements are widely used for their nutritional content, but a key question remains for many: **Does moringa interfere with any meds?** The answer is yes, as it can interact with several major classes of prescription drugs [1.2.4, 1.4.2].

Moringa oleifera, often called the 'miracle tree,' contains natural compounds that can lower blood pressure, and it is this potent hypotensive effect that can cause dizziness in some individuals. This side effect is particularly relevant for those with pre-existing low blood pressure or those taking blood pressure medication, as the combined effects can lead to lightheadedness or even fainting.

While often praised as a nutritious 'superfood', research and case studies show that moringa can cause adverse effects, particularly when taken in high doses or by individuals with specific health conditions. This review explores the critical information regarding safety and potential side effects to determine, "can moringa have bad side effects?" for different users.

While turmeric is a common spice and popular health supplement, its active ingredient, curcumin, has been shown to interact with various medications. Understanding potential interactions is crucial for your safety. **Does turmeric react badly with any medications?** The answer is yes, particularly at the higher concentrations found in supplements.

Used for centuries in Ayurvedic medicine to help the body manage stress and anxiety, ashwagandha's popularity as an adaptogen has grown significantly. Given its potent effects, it is crucial to understand **what supplements not to mix with ashwagandha** to prevent harmful interactions and ensure your safety.