Category: Mental wellness

According to the CDC, approximately 35% of American adults get less than seven hours of sleep per night. For those struggling with sleeplessness, using Xanax for sleeping is not a recommended long-term solution due to significant risks, but many safer and more effective alternatives exist.

Studies suggest that up to 40% of people experience some fear of flying [1.2.1, 1.2.2]. For those with significant flight anxiety, the question of **what medication is used to stay calm on a plane** is a critical one, with various options available to make air travel more manageable.

According to product information from various pharmacies, Setbrain 60 is a dietary supplement primarily indicated for improving cognitive and mental function. It is often prescribed for conditions such as depression, anxiety, memory disorders, and dizziness, leveraging the combined effects of its two key ingredients.

Estimates suggest that up to 48% of Americans do not consume enough magnesium through their diet. When considering supplements for mood, sleep, or relaxation, many wonder, **can you take 5-HTP and magnesium together** for enhanced effects?

Approximately 73% of people with anxiety have tried herbal medicines or natural therapies to manage their symptoms. A "natural anxiety pill" generally refers to a dietary supplement, often containing herbs, vitamins, or minerals, used to help calm the nervous system and reduce feelings of stress.