Category: Nutrition supplements

The idea that the resveratrol in red wine is the key to the 'French paradox'—lower rates of heart disease in France despite a diet high in saturated fat—propelled this compound into the limelight. However, a significant gap exists between these appealing epidemiological observations and the verifiable clinical benefits of concentrated resveratrol supplements, leaving many to question: **why is resveratrol controversial**?.

Glutamine is the most abundant amino acid in the bloodstream, comprising 30-35% of the total amino acid nitrogen. This article explores **what happens if you take glutamine every day**, examining the benefits for specific conditions, potential side effects, and important safety considerations for daily supplementation.

Over 57% of U.S. adults have reported using a dietary supplement in the past month, often without fully understanding the potential risks. While AG1 is a popular and heavily marketed greens powder, it is important for consumers to be aware of the specific dangers of AG1, which range from digestive issues to the presence of trace heavy metals.