Category: Nutritional science

First developed by researchers at MIT around 2010, magnesium L-threonate was specifically engineered to overcome the blood-brain barrier. Understanding what is magnesium L Threonate made of reveals why it is uniquely suited for supporting cognitive function.

According to a 2025 report from SingleCare, spacing vitamin C and vitamin B12 at least two hours apart is recommended to prevent absorption issues. Understanding the complex ways in which **does vitamin C interfere with any other supplements** is crucial for maximizing their benefits and avoiding potential risks.

According to one meta-analysis of clinical trials, magnesium supplementation can lead to a small but significant reduction in blood pressure in hypertensive patients. This finding prompts a deeper look into the question: **Is magnesium a vasodilator?** The answer is yes, and it is a fascinating case of pharmacology, as magnesium exerts its effects on blood vessels through multiple direct and indirect mechanisms.

Intravenous (IV) fluid that appears bright yellow is commonly known in the medical community as a “banana bag,” named for its distinctive hue. The unmistakable yellow color is caused by a potent mixture of B-complex vitamins, which are crucial for rehydration and correcting nutritional deficiencies in certain patients.

Research indicates that certain classes of antidepressants may impact the body's reserves of Coenzyme Q10 (CoQ10). This article explores the question, 'Do antidepressants deplete CoQ10?', examining the mechanisms, consequences, and potential management strategies for this nutrient interaction.

According to tests performed by the supplement brand NOW Foods, a significant percentage of CoQ10 products sold online may fail to meet their label claims for potency, with some even misrepresenting their capsule ingredients. This reveals a critical issue with quality control in the supplement industry and demonstrates why the brand of CoQ10 you choose absolutely matters. It's not just about the dosage on the bottle, but the formulation and bioavailability that truly determine a product's efficacy.

Emerging research shows that chelated mineral supplements, including those comparing bisglycinate vs picolinate, offer superior absorption compared to other forms. Understanding the difference is crucial for maximizing effectiveness while minimizing potential digestive issues.

Research indicates that long-term use of anticonvulsant drugs like gabapentin may be associated with an increased fracture incidence [1.9.1]. Understanding the answer to 'What vitamins does gabapentin deplete?' is crucial for mitigating potential long-term health risks, particularly concerning bone health [1.9.1, 1.9.2, 1.9.3].

Did you know that the Camu Camu berry, the source of Camu Supreme, can contain over 50 times more vitamin C than an orange? This Amazonian superfruit is concentrated into a potent, whole-food supplement, prized for its robust immune support and antioxidant properties. This article explores the various health benefits and functions of Camu Supreme.

Cocarboxylase, also known as thiamine pyrophosphate (TPP), is the active form of vitamin B1, vital for carbohydrate metabolism in all living organisms. Exploring what are the benefits of cocarboxylase reveals its critical role in cellular energy production, neurological function, and the management of thiamine deficiency-related conditions.