Category: Running

An estimated 30-50% of endurance athletes, particularly runners, experience gastrointestinal (GI) issues during training and competition. For some, this intense discomfort and urgent need for a bathroom break, colloquially known as "runner's trots," can be debilitating, prompting them to take Imodium as a preventative measure.

Over 50% of marathon runners report taking pain relievers like NSAIDs before a race, a practice many medical professionals strongly advise against due to significant health risks. For athletes and casual runners alike, understanding what medicine should I take before running is crucial for both performance and long-term health, as a seemingly harmless pill can have serious side effects when combined with intense exercise.