Category: Sleep health

According to the National Sleep Foundation, approximately 37 million adults in the U.S. snore regularly, prompting many to ask: **does Flonase stop snoring**? While not a universal cure, this nasal spray can be an effective solution if the underlying cause is nasal congestion, a common trigger for disrupted sleep.

Regular Tylenol, which contains the active ingredient acetaminophen, is not formulated as a sleep aid and does not cause drowsiness. Many people mistakenly believe that all Tylenol products promote sleep, but the answer to 'Does regular Tylenol help you sleep?' depends entirely on the specific product and the underlying cause of sleeplessness.

According to the FDA, taking higher-than-recommended doses of diphenhydramine, the active ingredient in ZzzQuil, is dangerous and should be avoided. Understanding **what can you not mix with ZzzQuil** is crucial for preventing severe health risks, from extreme drowsiness to potentially life-threatening respiratory depression.

According to the CDC, approximately 35% of American adults get less than seven hours of sleep per night. For those struggling with sleeplessness, using Xanax for sleeping is not a recommended long-term solution due to significant risks, but many safer and more effective alternatives exist.

Millions of people worldwide struggle with sleep, often turning to melatonin supplements for help. However, for those seeking a different approach, understanding what is the best substitute for melatonin can lead to more sustainable and effective sleep solutions. The ideal alternative depends on the underlying cause of your sleep disturbance.

Over 50% of patients with Irritable Bowel Syndrome (IBS) also report having sleep problems [1.7.2]. This highlights the intricate connection between gut health and rest. But does rifaximin help you sleep by targeting the gut? This article explores the medication's indirect role in improving sleep.

According to a 2022 survey, over 27% of U.S. adults have reported taking melatonin, often unaware that the most common side effect of melatonin is daytime drowsiness or a 'melatonin hangover'. This lingering fatigue, along with headaches and dizziness, can occur even with appropriate use, especially if the dosage is too high.

Up to 70% of adults experience hypnic jerks, or sleep starts, at some point in their lives [1.9.2]. While often benign, certain medications can increase their frequency. But can SSRIs cause hypnic jerks specifically? The answer is yes, this is a recognized, though relatively uncommon, side effect [1.2.2].

Surveys show nearly 20% of American adults use medication to help them sleep. While many reach for over-the-counter options, the question remains: **can Benadryl be used as a sleep aid** safely and effectively?

More than 40% of people report that a cough or cold negatively impacts their sleep [1.7.4]. When seeking relief, many wonder, 'Can Mucinex get you to sleep?' The answer depends entirely on which product you choose.