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Category: Sleep

Explore our medication guides and pharmacology articles within this category.

Medications and More: Why do I get so hot when I lay down in bed?

5 min read
Approximately 41% of people report experiencing night sweats, and this discomfort can make you wonder, "Why do I get so hot when I lay down in bed?". Understanding the link between pharmacology, your body's internal thermostat, and other triggers is key to uncovering the cause and finding a solution for your nocturnal overheating.

How much ibuprofen should I take to sleep?

4 min read
According to the National Institutes of Health, a 2006 study found that a total daily dose of 1200 mg of ibuprofen did not produce a significant change in sleep quality. Therefore, taking plain ibuprofen alone for sleep is not recommended. For pain-related sleeplessness, combination products containing a sedative like diphenhydramine should be used instead.

What is the best sleeping pill over-the-counter? Your Guide to OTC Sleep Aids

5 min read
While pharmacists often recommend antihistamine-based options, the question of what is the best sleeping pill over-the-counter has a nuanced answer, as the most effective choice depends on individual needs and health considerations. The key lies in understanding the different active ingredients available and their intended uses, side effects, and safety profiles for short-term use.

What is the spray that makes you sleep? Understanding Your Options

5 min read
In 2020, over one-third of US adults reported getting insufficient sleep. For those seeking an alternative to pills, the question arises: what is the spray that makes you sleep, and what options are available? The term can refer to prescription medications, over-the-counter supplements, or non-pharmacological aids, each with a different purpose and safety profile.

Understanding What Kind of Kratom Makes You Sleep

4 min read
According to a 2025 study published in the journal *Experimental and Clinical Psychopharmacology*, bedtime kratom use was associated with modest improvements in self-reported sleep duration and quality in some users. For those exploring this herbal supplement for rest, understanding **what kind of kratom makes you sleep** is key, as not all varieties are suited for promoting relaxation.

Understanding Why and How Does Phenergan Make You Sleepy?

5 min read
Phenergan, the brand name for the medication promethazine, is a first-generation antihistamine with potent sedative properties. This effect is so pronounced that it is commonly used to induce sleep or provide sedation for various medical purposes, in addition to treating allergies and nausea.