Category: Sports nutrition

In 2001, France's food safety agency (AFSSA) linked creatine to potential cancer risks, leading to a nationwide ban. However, this begs the question 'Why is creatine banned in France?' when, in fact, the ban was lifted in 2007 and the supplement is now legal but regulated.

Creatine, a naturally occurring compound synthesized in the body and found in certain foods, is one of the most widely used dietary supplements among athletes globally. Despite its popularity, a common question among college athletes is: Is creatine banned in NCAA? The National Collegiate Athletic Association (NCAA) does not list creatine as a banned substance.

According to sports nutrition experts, up to 90% of endurance athletes experience some form of gastrointestinal (GI) distress during prolonged exercise, with energy gels often cited as a contributing factor. Understanding what are the side effects of energy gels is crucial for athletes seeking to optimize their performance and comfort on the go.

While {Link: Tom Brady https://www.lifeextension.com/magazine/2021/12/tom-brady} is renowned for his exceptional longevity in the NFL, playing until age 45, his precise supplement regimen, including whether he takes creatine, is a topic of considerable interest. Brady promotes the TB12 Method, a holistic lifestyle approach encompassing nutrition, hydration, pliability, and targeted supplementation.

Creatine is one of the most extensively studied and safest sports supplements on the market, with research confirming its efficacy for years. Despite this, persistent myths about needing a break raise the question: **is it necessary to cycle off creatine**, or is continuous use the optimal approach for maximizing its benefits?

With the global dietary supplements market projected to continue its rapid growth, more consumers are seeking performance-enhancing alternatives like turkesterone and tongkat ali. But when it comes to performance, which is better, turkesterone or tongkat ali? This detailed guide breaks down the science, claims, and risks of each to help you make an informed decision.

With hundreds of studies supporting its effectiveness, creatine is one of the most researched sports supplements available. While highly regarded for safety and performance benefits, some users raise questions about potential side effects. So, can creatine cause a sore throat? Let's examine the evidence.

A recent pilot study involving healthy older adults found that creatine supplementation improved artery dilation, a key indicator of cardiovascular health. This counters common concerns and helps answer the question: **does creatine mess with blood flow?** Research suggests that for healthy individuals, the answer is generally no, and it may even offer some vascular benefits.

According to several small-scale clinical studies on athletes, Hica supplementation at tested dosages has not been associated with significant adverse side effects. This metabolite of the amino acid leucine is primarily known for its potential anti-catabolic properties and ability to reduce delayed onset muscle soreness (DOMS).

Studies show that approximately 5% of the essential amino acid leucine is metabolized into β-hydroxy-β-methylbutyrate (HMB). This article delves into the crucial question for athletes and fitness enthusiasts: **What is the half life of HMB supplements?**, exploring how this impacts dosing and performance.