Category: Supplement safety

According to a safety review by the United States Pharmacopeia (USP), while GABA is generally considered safe, certain substances can cause potentially harmful interactions. To ensure safe supplementation, it is crucial to understand what you should not mix with GABA, particularly central nervous system (CNS) depressants and other specific medications.

According to research, taking certain supplements with metformin can dangerously alter blood sugar levels or reduce the medication's effectiveness. It is crucial for individuals with type 2 diabetes to know which supplements should not be taken with metformin to ensure their treatment remains safe and effective.

Magnesium is a crucial mineral involved in over 300 biochemical reactions in the body [1.6.4]. While its benefits are clear, many users ask: is it possible to overdose on magnesium oil? The risk is extremely low for healthy individuals but is a real concern for certain populations [1.2.1, 1.2.4].

While passion flower is widely used for its calming properties to help with anxiety and insomnia, taking passion flower can lead to several side effects and potential drug interactions that users should be aware of. Some of the most frequently reported adverse effects include drowsiness, dizziness, and confusion. It is crucial to understand the full safety profile before incorporating this herbal remedy into your routine.

Serrapeptase, an enzyme originally derived from silkworms, has potential anti-inflammatory properties, but its use comes with significant safety warnings. Understanding what medications interact with serrapeptase is crucial, as combining it with certain drugs and supplements can increase the risk of dangerous bleeding and bruising.

While generally considered safe for most healthy adults, a 2022 review noted that some people taking benfotiamine reported rare side effects like stomach problems and skin rashes. This information is crucial for determining **Who shouldn't take benfotiamine?** to avoid potential complications and ensure your health and safety.

A typical diet contains about 2 grams of glycine daily, an amino acid involved in transmitting chemical signals in the brain [1.6.3]. Understanding **what not to mix with glycine** is crucial for avoiding adverse effects, especially with certain medications [1.2.3, 1.2.4].

According to scientific literature, high intakes of resveratrol (i.e., from supplements) could increase the risk of bruising and bleeding when taken with anticoagulant drugs. Understanding **what not to mix resveratrol with** is crucial for preventing dangerous drug interactions and ensuring safe supplementation.

L-arginine doses of up to 9 grams per day are generally considered safe for short-term use, but this popular supplement can have significant interactions with common medications [1.11.2]. Understanding what not to mix with arginine is crucial for avoiding adverse effects.