Category: Supplementation

Arginine Alpha-Ketoglutarate (AAKG) is a popular supplement, often used to potentially enhance athletic performance and support muscle function. Understanding how much AAKG per day is generally used is important for those considering this supplement.

Creatine is one of the most researched and effective performance-enhancing supplements available today. For those looking to optimize their fitness regimen, a common question arises: *Can I take glutamine and creatine together?* This article explores the complementary roles of these two supplements and how combining them can provide a powerful one-two punch for performance and recovery.

An estimated 50% of the U.S. adult population does not get enough magnesium from their diet, making supplementation common. While the question of **what vitamins cannot be mixed with magnesium?** is frequently asked, the truth is that potential interactions are mostly with other minerals like calcium, zinc, and iron, rather than vitamins.

Research consistently shows that creatine and beta-alanine are two of the most effective and well-researched sports supplements on the market. So, should I take beta-alanine and creatine together? For many athletes, combining these two powerful supplements is not only safe but can provide greater performance-enhancing benefits than taking either one alone.

Over 5.6% of middle-school and high-school students admit to taking creatine, yet many specific populations should avoid it due to safety concerns. Understanding who should not creatine is crucial for preventing potential health risks, especially concerning kidney and liver health, and interactions with other medications.

N-acetylcysteine (NAC) is a precursor to glutathione, the body's "master antioxidant," and supplementing with both is often explored as a complementary strategy to boost antioxidant defenses. This dual approach is rooted in their interconnected biochemical relationship and can potentially provide enhanced support for detoxification and overall cellular health.

Approximately 74% of athletes report using caffeine as an ergogenic aid, and many combine it with L-arginine for enhanced performance. This raises the critical question: **does caffeine interfere with L-arginine**? The relationship is complex, involving both counteracting and synergistic physiological mechanisms that can influence cardiovascular function and exercise performance.

According to studies, curcumin from turmeric, when combined with piperine from black pepper, can have its bioavailability increased by up to 2000%. This impressive synergy leads many to question if a similar relationship exists with other supplements, particularly: Can you take berberine with turmeric to enhance overall health benefits?

According to research, the tingling sensation, or paresthesia, is one of the most common and well-documented side effects of pre-workout supplements. This is the primary reason why does prework make you tingly for many users, and it is most frequently caused by the amino acid beta-alanine.

While the body requires lysine, an essential amino acid, taking it in supplement form can trigger several physiological changes. While most people get enough lysine from their diet, supplementation can offer targeted benefits for issues like cold sore management, anxiety reduction, and improved calcium absorption.