Category: Supplementation

Did you know that Coenzyme Q10 and NAD+ are both vital coenzymes for mitochondrial energy production? This has led many to question, 'Can you take CoQ10 and NAD together' to maximize potential health benefits, especially as natural levels decline with age.

Over one billion people worldwide have a vitamin D deficiency, and many also have inadequate omega-3 intake, making co-supplementation a common strategy. The good news is that not only is it safe to combine them, but taking omega-3 and vitamin D together can offer enhanced benefits due to a synergistic effect and improved absorption.

According to numerous market reports, the trend of seeking alcohol alternatives is growing, driven by increased health awareness. For those looking to curb their alcohol intake, finding a substitute that offers a similar relaxing or social effect without the negative side effects is key. So, what are the best gummies to replace alcohol?

Did you know that up to 60% of the population may carry a gene mutation that affects how their body processes folic acid? Health influencer Gary Brecka emphasizes that individuals with this MTHFR gene variation need specific, bioavailable nutrients, prompting the question: What supplements does Gary Brecka recommend for MTHFR?