Category: Wellness

Anemia prevalence in the U.S. was 9.3% from 2021-2023, rising to 13.0% in females [1.8.1]. This common issue leads many to ask: Can I take iron and folic acid before bed for the best results and fewest side effects?

According to research, over half of U.S. adults take dietary supplements, but few understand the difference between lab-made and natural forms. Understanding **what supplements are not synthetic** is key to making informed choices that align with your health and wellness goals.

It's a fact that viruses cause the majority of common illnesses like colds and the flu, but knowing what's best to take when being sick can make a significant difference in your recovery. While there is no cure for most viral illnesses, a variety of pharmacological and natural remedies can help manage your symptoms and speed up your return to feeling well.

While castor oil contains ricinoleic acid, which is known for its anti-inflammatory properties, it is not a recommended or safe treatment for sore throats. Historically used as a potent laxative, ingesting castor oil for throat pain carries significant risks and lacks scientific evidence supporting this specific application.

Some estimates suggest that up to 50% of the U.S. population is magnesium deficient [1.8.1]. This has led many to wonder, 'Can I leave magnesium spray overnight?' to boost their levels and improve sleep. It is generally considered safe for most people.

Unlike oral supplements, which must pass through the slow-moving digestive system, topical magnesium is absorbed directly through the skin, offering a bypass for immediate delivery. This rapid transdermal pathway is the key to understanding how does magnesium oil work so fast, providing targeted, localized relief to muscles and tissues.

Data from the National Health and Nutrition Examination Survey (NHANES) showed that 48% of Americans consume less magnesium than recommended [1.7.3]. This has led many to explore supplements, but are there side effects to using magnesium oil, a popular topical alternative?

Magnesium is essential for hundreds of enzymatic processes in the body, yet many people don't get enough from their diet [1.3.4, 1.9.3]. This has led many to ask: does magnesium actually help when applied topically to boost levels and provide relief?

Evidence suggests that ashwagandha, an ancient adaptogenic herb, modulates the brain's GABAergic system, which is responsible for calming neural activity. This raises a key question for wellness enthusiasts: **Should you take ashwagandha and GABA together?** The answer involves understanding their individual effects, potential synergy, and important safety precautions.

According to research published in the journal *Physics of Fluids*, body posture can affect how quickly a pill dissolves by as much as 83%. Understanding how long should you wait to lay down after taking a pill is critical for ensuring the medication works correctly and to avoid potential health complications, such as a serious condition called pill esophagitis.