Standard Omega-H3 Capsule Count
For consumers asking, "how many capsules are inside omega H3?", the answer for the standard packaging is consistently 30 capsules. This count is designed to provide a convenient, one-month supply, based on the recommended daily intake of one capsule per day. This consistency across different retailers and product listings ensures that customers know what to expect when purchasing the product for regular use.
What is Vitabiotics Omega-H3?
Omega-H3 is an internationally recognized dietary supplement manufactured by Vitabiotics, a leading UK vitamin company. The product is not just a simple omega-3 supplement but a comprehensive 'bio-formula' containing a wide array of nutritional elements. It was developed by biochemists and nutritionists to support daily health and vitality. The formulation contains a blend of 33 'bio-elements' to help maintain energy levels, support the immune system, and reduce tiredness and fatigue.
Key Ingredients and Their Functions
The effectiveness of Omega-H3 comes from its blend of active ingredients. While the product name highlights the omega oils, the formulation includes a much broader spectrum of vitamins and minerals. The key ingredients include:
- Vitamins: A, D, E, C, and a full range of B vitamins (B1, B2, B6, B12, folic acid, biotin, pantothenic acid). The B vitamins are particularly noted for their role in normal energy release and for helping reduce tiredness and fatigue.
- Minerals: Iron, zinc, copper, manganese, selenium, chromium, iodine, and molybdenum. Iron, for example, contributes to normal red blood cell formation.
- Omega Oils: The formula includes both Cod Liver Oil and Omega-3 fish oil, which are beneficial for heart health and brain function.
- Herbal Extracts and Amino Acids: It also contains ginseng, garlic, and several amino acids like L-Lysine and Methionine.
How to Take Omega-H3
For adults and children over 12, the recommended dosage is one capsule daily. The manufacturer specifies taking the capsule with your main meal and swallowing it with a cold drink or water. It should never be taken on an empty stomach to improve absorption and minimize the chance of stomach upset. This supplement is designed to be a complete multivitamin, so it should not be taken alongside other multivitamin preparations to avoid excessive intake of certain nutrients.
Comparison of Supplements
When considering Omega-H3, it is useful to compare it with other common supplements. The table below outlines some key differences to highlight its unique position as a comprehensive bio-formula rather than a single-purpose supplement.
| Feature | Vitabiotics Omega-H3 | Generic Multivitamin | Standard Fish Oil Supplement |
|---|---|---|---|
| Primary Purpose | Comprehensive health and vitality, energy release, and fatigue reduction. | Fills basic nutritional gaps, general health support. | Provides Omega-3 fatty acids (EPA & DHA) for heart and brain health. |
| Capsule Count | Standard 30 capsules, providing a month's supply. | Varies widely, often sold in quantities like 60 or 120. | Varies widely, often sold in quantities of 60 to 180 softgels. |
| Ingredients | 33 bio-elements, including vitamins, minerals, omega oils, amino acids, and ginseng. | Basic range of vitamins and minerals, less comprehensive blend. | Primarily contains Omega-3 fatty acids (EPA and DHA), sometimes with vitamin E. |
| Recommended Dosage | One capsule daily with a main meal. | Typically one tablet daily, but varies by brand. | Varies by strength, often one to two capsules daily. |
| Allergens | Contains fish oil, soya bean oil, and wheat-germ oil. | Generally free from common allergens, but check labels. | Contains fish or algal oil, check for potential fish allergies. |
Safety and Important Considerations
Before taking Omega-H3, it is important to be aware of certain warnings and precautions. Due to its comprehensive nature and potency, it is not suitable for children under 12. The product contains iron, and excessive intake can be harmful, particularly to very young children. Individuals who are pregnant, breastfeeding, on specific medication (such as anticoagulants), or have existing medical conditions like epilepsy, haemochromatosis, or a thyroid condition should consult a doctor or pharmacist before use. Those with allergies to fish, soya, or wheat-derived ingredients should also exercise caution, as these are present in the formula.
Conclusion
In summary, the standard pack of Vitabiotics Omega-H3 contains 30 capsules, providing a month's supply of a comprehensive multivitamin and omega supplement. This bio-formula is a distinct product, offering a broader range of nutrients than a simple multivitamin or a dedicated fish oil supplement. Users should follow the recommended one-a-day dosage and adhere to all listed warnings to ensure safe and effective use. Always consult a healthcare professional before beginning any new supplement regimen, especially if you have underlying health conditions or are taking other medication.
One authoritative source for further information on this and other Vitabiotics products is the official Vitabiotics website: https://www.vitabiotics.com.
