Does 1 shot energy work? An in-depth pharmacological review
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4 min read
According to the FDA, healthy adults can consume up to 400 mg of caffeine per day without negative effects, a benchmark against which products like **1 shot energy** are often measured. These concentrated energy solutions, available as chewables or liquids, offer a quick and convenient way to combat fatigue, but their effectiveness depends on the formulation and individual physiology.
