Will 10mg of melatonin make you drowsy the next day? Understanding the 'Melatonin Hangover'
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4 min read
Melatonin use among adults has increased fivefold in the last two decades. While widely available, taking a high dose like 10mg of melatonin significantly increases the risk of feeling groggy, foggy, and experiencing daytime sleepiness the following day, a phenomenon commonly called a 'melatonin hangover'.
