Is It Safe to Take 20 mg of Melatonin Gummies? Separating Fact from Fiction
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5 min read
According to a 2022 review, calls to poison control centers regarding melatonin ingestion increased over 530% between 2012 and 2021, with many involving children and gummies. This highlights a growing concern over melatonin's overuse and particularly begs the question: **Is it safe to take 20 mg of melatonin gummies?** A dose of 20 mg is considerably higher than typical recommendations and may increase the likelihood of experiencing adverse effects.
