Tag: 200 mg

While the effective dosage of GABA supplements can vary widely based on individual needs and response, studies frequently cite doses in the 100 to 200 mg range for benefits like stress relief and improved sleep. This raises the question: is 200 mg of GABA a lot, and is it a safe starting point for supplementation?

According to the National Library of Medicine, a tablet with '200' on its label signifies its active ingredient strength in milligrams, not its specific name. This means the function of a 200 Tablet is not universal but is entirely dependent on the specific active pharmaceutical ingredient it contains.