Tag: 200 mg caffeine

According to the U.S. Food and Drug Administration (FDA), up to 400 milligrams of caffeine per day is considered safe for healthy adults. This places 200 mg of caffeine at a moderate dose, though individual responses can vary drastically due to genetic and physiological factors.

The average half-life of caffeine is approximately five hours, meaning it takes that long for your body to eliminate half of the substance. However, the duration of effects from 200 mg caffeine pills can vary significantly depending on individual factors like metabolism, genetics, and tolerance.

Approximately 85% of adults in the U.S. consume caffeine daily [1.10.1]. A 200 mg dose is a common amount, but what will 200 mg of caffeine do to you, and how does it work on a pharmacological level?

For most healthy adults, a single dose of 200 mg of caffeine is considered moderate and generally safe, equivalent to about two average cups of coffee. So, what would 200 mg of caffeine do to you? It can enhance alertness and mood, though effects vary widely based on individual sensitivity and tolerance.