Is 400 mg of kava too much? Understanding Dosage, Risks, and Safety
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4 min read
According to the National Center for Complementary and Integrative Health, some experts agree that daily intake of kava under certain amounts may be safe for most people, but the amount of active kavalactones is a critical measure. Therefore, determining if a specific amount of kava is too much requires a closer look at the specific product and its concentration.
