Tag: 500mg caffeine

While the U.S. Food and Drug Administration (FDA) recommends a daily caffeine intake of up to 400 mg for most healthy adults, taking 500 mg of caffeine is considered a significant health risk for many individuals. This can trigger a range of unpleasant side effects, with the severity depending on an individual's tolerance and sensitivity.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams of caffeine a day. The question of whether **is 500mg of caffeine a day good?** therefore puts many people into a zone of potential risk, and the answer is largely dependent on individual health and sensitivity.