Does Methylfolate Actually Help? The Evidence Behind the Active Form of Folate
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4 min read
Up to 60% of the population may have a genetic variation that affects their ability to convert folic acid into its active form, l-methylfolate, raising the question: does methylfolate actually help? The evidence suggests that for many, especially those with impaired folate metabolism, supplementing with this active form can offer significant benefits for mental health, pregnancy, and cardiovascular function.
