Exploring What are the Alternatives to HRT? A Comprehensive Guide
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5 min read
Over half of menopausal women experience moderate to severe symptoms, and while Hormone Replacement Therapy (HRT) is an effective option, many seek alternative treatments due to health risks, personal preference, or contraindications. This comprehensive guide details *what are the alternatives to HRT*, covering non-hormonal medications, targeted lifestyle adjustments, and complementary therapies to help manage menopause symptoms effectively.
