Tag: Amino acid

Taurine is a naturally occurring amino sulfonic acid found abundantly in animal tissues, particularly the brain, heart, and muscles, and its versatile uses are a subject of ongoing research. A 2023 study found that taurine levels decline significantly with age in animals, sparking intense interest in what is taurine used for, especially regarding longevity.

An estimated 80-90% of the U.S. population carries the herpes simplex virus (HSV-1) that causes cold sores. For those seeking a dietary supplement approach, a common question is **how much lysine should I take a day to get rid of a cold sore?** Scientific studies and anecdotal evidence suggest various approaches for both active outbreaks and prevention.

With chronic pain posing a significant clinical challenge, research is exploring safer alternatives to traditional analgesics. One promising candidate is L-lysine, an essential amino acid the body cannot produce on its own. So, what does lysine do for pain? Emerging evidence suggests it influences pain through multiple neurological and anti-inflammatory pathways.

Taurine is one of the most abundant amino acids in the human brain, heart, and muscles, but levels in people can decline by over 80% from childhood to age 60. So, what is the miracle of taurine and why is it gaining attention for its health benefits?

Studies have shown that long-term, unbalanced administration of the supplement 5-HTP can lead to a significant depletion of other important neurotransmitters, including dopamine and norepinephrine. This raises a critical question for users: Does 5-HTP deplete dopamine, and if so, how can it be prevented?

In 2021, there were over 38 million prevalent cases of gastritis and duodenitis globally. This guide explores **how to take L-glutamine for gastritis**, a supplement studied for its role in gut health.

First isolated from ox bile in 1827, taurine is a non-protein amino acid widely used in supplements and energy drinks. If you're wondering what is another name for taurine supplement, the answer often depends on its context, with "2-aminoethanesulfonic acid" being its primary chemical name.

Taurine is one of the most abundant amino acids in the human brain, heart, and muscles. But when it comes to its effects, the question remains: is taurine calming or stimulating? The answer is more complex than its presence in energy drinks might suggest.

While many people consider lysine supplements to be safe for a variety of health benefits, research indicates that high dosages can lead to adverse effects, particularly gastrointestinal discomfort and potential kidney problems. Knowing what are the side effects of lysine is crucial for anyone considering supplementation, especially those with pre-existing health conditions.

More than half of people aged 14 to 49 carry the herpes simplex virus that causes cold sores. When an outbreak strikes, many wonder: **is Abreva or lysine better** for reducing healing time and easing symptoms? This guide breaks down the science behind these two popular over-the-counter options.