Maximizing Absorption: How Long Should You Wait to Eat After Taking L-Glutamine?
•
4 min read
Over 60% of the amino acids in your skeletal muscle tissue are L-Glutamine, making it the most abundant amino acid in the body. However, to reap its full benefits, understanding **how long should you wait to eat after taking L-Glutamine** is crucial, as the timing of intake can significantly impact its absorption and effectiveness.
