Tag: Anti inflammatory diet

High levels of prostaglandins are a primary cause of painful menstrual cramps (dysmenorrhea) and chronic inflammation in the body. Effectively managing this condition often involves a combination of medical interventions and lifestyle adjustments to control their production. Here is how to get rid of high prostaglandins and reduce associated pain.

According to the American College of Obstetricians and Gynecologists, up to 80% of women experience premenstrual symptoms, but only a small percentage suffer from the more severe premenstrual dysphoric disorder (PMDD). For managing the physical discomfort associated with this condition, understanding **what anti-inflammatory is good for PMDD** can be a critical step toward relief.

A surprising number of fruits contain salicylic acid, the natural chemical precursor to aspirin, as part of their defense system against pathogens [1.5.1, 1.4.1]. Answering 'which fruit has salicylic acid?' reveals a long list, with berries, apricots, and dates often containing the highest levels [1.2.6, 1.9.1].

Up to 30% of patients on long-term prednisone therapy experience significant side effects, driving many to seek a safe and effective alternative to prednisone. This guide explores various medical and lifestyle options to help reduce reliance on corticosteroids for managing inflammation.

Research indicates a significant portion of lipedema patients are deficient in vitamin D, a key micronutrient for immune and metabolic health. A multi-faceted approach to managing this chronic condition includes nutrition, and understanding which vitamins help lipedema symptoms can be an effective part of a treatment plan.

According to the CDC, over 54 million US adults have arthritis, and managing the condition effectively goes beyond taking the right medication—it also means knowing what to avoid. Being mindful of what not to take when you have arthritis can prevent dangerous drug interactions, liver damage, and exacerbated inflammation, safeguarding your health.