Tag: Anxiety supplements

In 2017–2018, 57.6% of U.S. adults reported using a dietary supplement, but not all supplements are without risk [1.9.1]. This raises a critical question for those seeking calm and relaxation: can GABA have negative effects on your health and well-being?

Affecting up to 10% of women of childbearing age, Polycystic Ovary Syndrome (PCOS) is one of the primary conditions for which inositol is taken. While widely regarded as safe, some users ask: **can inositol cause headaches?** This is a valid concern for anyone starting a new supplement.

While many seek natural options, millions rely on prescription antidepressants like Lexapro. Understanding what supplement can replace Lexapro is complex, as it involves navigating limited evidence, significant risks, and requires careful medical supervision.