Tag: Ashwagandha safety

While some studies have explored daily amounts reaching up to 1,250 mg, ashwagandha is most commonly used in research at lower amounts, typically around 300 to 600 mg per day. Determining the appropriate amount of ashwagandha per day depends on individual factors, the specific product's formulation, and your health goals.

Ashwagandha is a popular Ayurvedic herb, but it is not safe for everyone [1.10.2]. Knowing what type of person should not take ashwagandha is critical, as it can cause adverse effects in certain populations and interact with various medications [1.2.4].

Over half of all adults in the United States are believed to be taking some form of dietary supplement. While ashwagandha is popular for stress relief, it's crucial to know who should not drink ashwagandha tea due to potential health risks.