Tag: Ashwagandha side effects

With its rising popularity as a natural adaptogen, ashwagandha is used by millions to manage stress and anxiety. However, it is not safe for everyone and can pose significant risks depending on a person's health status, medication use, or other conditions.

While ashwagandha is generally considered safe at recommended levels, reports indicate that excessive intake can cause severe gastrointestinal issues and potentially lead to liver damage. Taking a large number of capsules, such as 20, is a serious situation that can have dangerous and unpredictable consequences.