Is 1200 mg of ashwagandha per day too much? A comprehensive guide to usage and safety
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5 min read
While some studies have explored daily amounts reaching up to 1,250 mg, ashwagandha is most commonly used in research at lower amounts, typically around 300 to 600 mg per day. Determining the appropriate amount of ashwagandha per day depends on individual factors, the specific product's formulation, and your health goals.
