Tag: Athletic performance

Research consistently shows that creatine and beta-alanine are two of the most effective and well-researched sports supplements on the market. So, should I take beta-alanine and creatine together? For many athletes, combining these two powerful supplements is not only safe but can provide greater performance-enhancing benefits than taking either one alone.

Surveys show that between 17% and 74% of athletes across various sports and ages use creatine supplements to enhance performance [1.8.5]. Learning how to consume creatine for better results is key to maximizing its benefits, from dosage strategies to timing around your workouts [1.2.2, 1.4.2].

Creatine is one of the most extensively studied and effective supplements for enhancing athletic performance, with research showing it can increase muscle strength and mass by 5 to 15 percent. To safely and effectively harness its power, it is crucial to understand the proper **do and don'ts while taking creatine**. Following best practices ensures you achieve optimal benefits while avoiding potential side effects and health complications.

According to some studies, as many as 50% of NFL players use creatine to gain a competitive edge [1.3.1, 1.3.3]. The widespread, accepted use of this supplement answers the question: **do NFL athletes take creatine?** with a definitive yes.

Creatine is one of the most researched sports supplements, with studies showing it can improve strength and power by 5-15% [1.5.1]. This raises the question: **does LeBron James take creatine** to maintain his elite status?

In a 2008 study, taking 10 grams of creatine in a single dose increased the risk of diarrhea by 56% [1.4.7]. While it is a known potential side effect, understanding why **can creatine cause diarrhea** is key to preventing it through proper dosage and hydration [1.2.2, 1.3.6].

While the exact number of pills or tablets Tom Brady consumes daily isn't publicly confirmed, his father, Tom Brady Sr., once mentioned that his son "probably takes 45 pills a day" in an attempt to stay healthy. This figure refers to a variety of supplements he incorporates into his routine as part of the TB12 Method.

According to Examine.com, supplementing with betaine (TMG) reliably reduces homocysteine levels in humans, which influences various bodily functions. Understanding **what does TMG make you feel like** requires examining its role in methylation, which can lead to noticeable changes in energy, mood, and physical performance.

Used for centuries in Ayurvedic medicine, Shilajit is a herbomineral substance composed of over 84 minerals [1.5.3, 1.8.3]. The central question many ask is: **Does Shilajit increase oxygen levels?** Evidence suggests its active components may play a role in oxygen transport and utilization [1.2.1, 1.2.2].

Studies show that consuming beetroot juice can increase nitric oxide levels by 21% in as little as 45 minutes [1.2.1]. As a concentrated beetroot powder, the question arises: **does Super Beet boost nitric oxide** levels to deliver on its promises of improved circulation and energy?