How long before bed should you take shilajit? Finding the Optimal Timing
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4 min read
Used for centuries in Ayurvedic medicine for its rejuvenative properties, shilajit is a potent adaptogen with a dual nature: it can either energize or calm the body, making the timing of your dose critical. The answer to how long before bed should you take shilajit depends heavily on your body's unique response and your specific wellness goals.