Tag: Berberine benefits

While no single probiotic organism naturally contains berberine, a plant-derived compound, many modern supplements now combine them to harness their synergistic health benefits. Research shows this combination can offer enhanced support for metabolic health and the gut microbiome. So, what probiotic has berberine in it? The answer lies in multi-ingredient supplement formulations.

According to a 2012 meta-analysis of clinical studies, berberine was found to support healthy glucose metabolism. Figuring out **what is the correct amount of berberine to take** involves understanding how to properly use and time its consumption based on your specific health goals and potential side effects.