Does Beritol Make You Sleepy? Understanding the Ingredients That Affect Sleep
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3 min read
According to product information, Beritol tablets contain melatonin, an ingredient known to regulate the body's sleep-wake cycle. Therefore, the answer to 'Does Beritol make you sleepy?' is yes, primarily due to this key ingredient, but also potentially due to other active components and individual physiological responses. This comprehensive guide explores why and how the supplement affects your sleep and provides strategies for managing any unwanted side effects.
