Tag: Beta hydroxy beta methylbutyrate

Studies show that approximately 5% of the essential amino acid leucine is metabolized into β-hydroxy-β-methylbutyrate (HMB). This article delves into the crucial question for athletes and fitness enthusiasts: **What is the half life of HMB supplements?**, exploring how this impacts dosing and performance.

Did you know that only about 5% of the leucine you consume is converted into Beta-hydroxy beta-methylbutyrate (HMB) in your body [1.3.3]? This fact often leads people to supplement with HMB for muscle health, but it also raises an important question: **is HMB hard on your kidneys?**