Tag: Betaine anhydrous

For many individuals, the timing of supplement intake can be as important as the supplement itself. This is especially true for Trimethylglycine (TMG), leading many to wonder, **should I take TMG before bed?**

According to Examine.com, supplementing with betaine (TMG) reliably reduces homocysteine levels in humans, which influences various bodily functions. Understanding **what does TMG make you feel like** requires examining its role in methylation, which can lead to noticeable changes in energy, mood, and physical performance.

Multiple studies have demonstrated that trimethylglycine (TMG) supplementation can significantly lower plasma homocysteine concentrations. Understanding how TMG works in the body is important, as the approach to its use depends on individual health status and the severity of homocysteine elevation, with potential side effects including adverse effects on cholesterol levels at higher intakes.