Tag: Better sleep

According to a 2019 study published in *Nutrients*, L-theanine can significantly reduce stress and improve sleep quality in healthy adults. Understanding when to take L-theanine is crucial, as the timing can dictate whether you experience calm alertness or enhanced restfulness. This versatility makes it a popular supplement for managing daily stress, boosting cognitive performance, and supporting sleep.

An estimated 50% of the U.S. population is magnesium deficient, and for those seeking an alternative to oral supplements, understanding how to apply magnesium topically is essential. This method bypasses the digestive system and is especially popular for targeted relief of muscle soreness, relaxation, and better sleep.