Tag: Beverages

The average half-life of caffeine in healthy adults is about five hours, meaning half the dose is still in your system long after the initial buzz [1.3.1, 1.3.2]. So, how long does a 2 energy drink last, and what does that double dose mean for your body?

A typical 12 oz can of Alani Nu contains 200 mg of caffeine, a significant amount when considering the FDA's recommended daily limit of 400 mg [1.2.1, 1.4.5]. Understanding how long does it take for an Alani to wear off is crucial for managing energy levels and ensuring restful sleep.

For centuries, people have added milk to their coffee, with many believing it softens the stimulant's impact. But **does milk cancel the effect of caffeine**, or is this a widespread misconception? The answer lies in understanding how caffeine is absorbed and how milk influences that process, revealing that the relationship is more nuanced than a simple cancellation.

Yerba mate contains about 24 different vitamins and minerals, 15 amino acids, and a wealth of antioxidants [1.3.4]. But the real secret to its famous energy boost lies in its unique blend of stimulant compounds. So, why is yerba mate so energizing without the typical coffee crash?

While caffeine is a popular stimulant enjoyed by many, understanding safe consumption levels is essential. The question of **how many milligrams of caffeine are needed to overdose** is complex and depends on individual factors. Following recommended guidelines is crucial for health and wellness.