Tag: Blood sugar regulation

Studies suggest the acetic acid in apple cider vinegar (ACV) may help with modest weight loss, with one trial showing a loss of 2 to 4 pounds over three months [1.2.5]. So, what do apple cider vinegar gummies do to your body according to science?

Berberine supplement sales surged by 110.6% in the 12 months ending May 2024, reaching $12 million. This guide addresses the key question for new users: **Should I take my berberine in the morning or at night?**

In 2021, over 536.6 million people were living with diabetes worldwide, a condition often linked to metabolic health. This has led many to ask, **can you take cinnamon and berberine together** to help manage metabolic risk factors like blood sugar and cholesterol?

Berberine's use in traditional medicine dates back hundreds of years. For those wondering **how long should you wait to eat after taking berberine**, most experts recommend taking it shortly before or with a meal.