What is the most sedative kava? An expert's guide to heavy kava varieties
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3 min read
Kava's calming properties stem from its active compounds, kavalactones, and it is the specific profile of these compounds that determines **what is the most sedative kava** variety. In the world of kava, strains are typically categorized as 'heavy' or 'heady' based on these chemical differences, with heavy varieties being prized for their strong sedative and muscle-relaxing effects.
