Can Melatonin Affect the Bowels? Understanding the Gut-Sleep Connection
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4 min read
The gastrointestinal (GI) tract contains an estimated 400 times more melatonin than the pineal gland, suggesting the hormone plays a significant role in digestive function [1.5.7, 1.6.5]. So, can melatonin affect the bowels? The answer is complex, with effects varying by individual and dosage.