Tag: Brain health

According to the National Institutes of Health, over half of all adults in the U.S. use dietary supplements, often alongside over-the-counter medications like Tylenol. This raises the question for many: **can you take Tylenol and magnesium L-threonate together** safely?

First developed by researchers at MIT around 2010, magnesium L-threonate was specifically engineered to overcome the blood-brain barrier. Understanding what is magnesium L Threonate made of reveals why it is uniquely suited for supporting cognitive function.

The human brain shrinks at an estimated rate of 5% per decade after age 40, a process that can be accelerated by neurodegenerative diseases [1.3.2, 1.3.3]. The pressing question for many is: what medication is used to slow down brain atrophy? This article examines current and emerging pharmacological options.

Recent analyses estimate that approximately one in six to seven patients (15%) experience symptoms directly caused by stopping antidepressants [1.9.4]. When considering what vitamins should I take when coming off Zoloft, nutritional support may play a role in managing this transition.

Over 48% of Americans do not consume enough magnesium from their diets, a mineral crucial for over 300 biochemical reactions in the body. When considering supplements, many wonder: What does magnesium citrate do to the brain, given its potent laxative effect? Its neurological benefits are primarily indirect, stemming from its high bioavailability and role in regulating neurotransmitters.

In 2017–2018, 57.6% of U.S. adults reported using a dietary supplement, but not all supplements are without risk [1.9.1]. This raises a critical question for those seeking calm and relaxation: can GABA have negative effects on your health and well-being?

According to the American Journal of Managed Care, a 2024 study showed that magnesium L-threonate supplementation improved sleep quality and daytime functioning in adults with self-reported sleep problems. Considering **how much magnesium L-threonate to take before bed** is a common question for individuals seeking its potential calming and cognitive benefits for a restful night.

According to a 2016 study published in *Advances in Nutrition*, nearly half of Americans do not get enough magnesium through their diets. Neuroscientist Andrew Huberman, known for his data-driven health protocols, strategically uses a carefully selected supplement regimen, including specific forms of magnesium, to optimize his mental and physical performance. This article answers the popular query: **What supplements does Andrew Huberman take daily?**

Temporal Lobe Epilepsy (TLE) is the most common form of focal epilepsy in adults and is often resistant to treatment. The most common approach to addressing **what meds calm the temporal lobe** involves using antiseizure medications (AEDs) that work to stabilize the brain's electrical activity and control seizure frequency.

An estimated 40-60% of people have a genetic variation that affects their ability to convert folic acid into its active form, methyl folate, which is crucial for numerous bodily processes. This active form of vitamin B9 plays a pivotal role in everything from red blood cell production to mood regulation, making it far more than just a simple nutrient.