Does Melatonin Speed Up Your Metabolism? A Look at the Complex Relationship
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5 min read
According to a 2017–2018 survey reported by the National Institutes of Health, melatonin use has seen a significant increase among adults. But as more people turn to this sleep aid, a question arises: **Does melatonin speed up your metabolism?** The answer is more complex than a simple yes or no, involving your body’s intricate hormonal regulation and circadian rhythms.
