Tag: Caffeine jitters

Did you know that while coffee delivers a sharp jolt of energy, the caffeine in tea typically provides a more gradual lift? The key difference lies in L-theanine, an amino acid found in tea leaves that works to modulate the stimulating effects of caffeine. For those seeking to mitigate the sometimes-undesirable side effects of caffeine, understanding what counteracts caffeine in tea is a valuable tool for managing energy and focus.

A staggering 90% of U.S. adults consume caffeine daily, with many experiencing unwanted side effects like jitters and anxiety. Understanding **what supplements counteract caffeine** can help you manage these negative reactions and achieve a more balanced energy state.

The U.S. Food and Drug Administration (FDA) suggests that up to 400 mg of caffeine per day is generally safe for most adults [1.2.6]. But when you've had too much, the question arises: is there anything that cancels out caffeine? While no magic pill exists, you can take steps to manage the effects.

Caffeine has an average half-life of about five hours in healthy adults, meaning it takes that long for your body to eliminate half of the caffeine consumed. When searching for how to remove coffee from body quickly, it's crucial to understand that there is no instant fix or "flush" method; the process relies on supporting your body's natural metabolic pathways.