Tag: Caffeine risks

The U.S. Food and Drug Administration (FDA) and other health bodies typically recommend a daily caffeine limit of around 400 mg for most healthy adults. This means for most people, an intake of 600 mg of caffeine is too much, significantly increasing the risk of adverse health effects.

While the FDA considers 400 mg of caffeine per day a safe upper limit for most healthy adults, consuming 680 mg significantly exceeds this recommendation and can lead to notable health risks. A single high-caffeine intake can overwhelm the body's systems, causing a range of unpleasant to dangerous symptoms.