Tag: Calming supplements

A 2006 study found that participants taking a GABA supplement reported feelings of relaxation within one hour. But **does GABA work immediately** for everyone, and what does the science say about its speed and effectiveness? This question is complex due to the blood-brain barrier and individual metabolic differences,.

Globally, an estimated 4.4% of the population experiences an anxiety disorder, leading many to ask: What is a drug that calms you down over the counter? [1.3.3] This article explores the available non-prescription options for managing mild, occasional anxiety.