Am I Supposed to Take Mass Gainer Everyday? A Guide to Daily Supplementation
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4 min read
According to sports dietitians, mass gainers are nutritional supplements, not medications, designed to help you achieve a caloric surplus for weight gain and muscle building. This means the question, “am I supposed to take mass gainer everyday?” depends on your personal fitness goals, diet, and how your body responds to the high caloric load.
