Tag: Caprylic acid

Studies have shown that high doses of caprylic acid, especially when taken as part of a ketogenic diet, can cause significant gastrointestinal side effects, which represents one of the main disadvantages of caprylic acid. Its potent antifungal properties also risk uncomfortable 'die-off' symptoms in some individuals.

While generally safe for many, caprylic acid supplements are not recommended for everyone, particularly individuals with certain genetic conditions or those who are pregnant. Understanding who should not take caprylic acid is essential for preventing adverse effects and ensuring your health and safety.

Caprylic acid is a medium-chain fatty acid (MCT) naturally found in coconut oil, palm oil, and human milk [1.6.6]. While generally considered safe for many, it's important to understand: **what are the side effects of caprylic acid tablets?**