Tag: Carnosine safety

L-Carnosine levels in the body decline with age, decreasing by as much as 63% by the time a person reaches 70 [1.6.5]. This has led many to wonder about supplementation, but can you take too much L-Carnosine?

According to studies on its tolerability, L-carnosine is generally safe at standard doses, but adverse effects can occur, especially with higher intake. This makes it essential for anyone considering this supplement to understand **what are the side effects of L-Carnosine** to ensure safe and appropriate use.