Tag: Carotenodermia

While lutein is widely known for its benefits to eye health, it is essential to be aware of the potential side effects, particularly when taken in high doses from supplements. Research indicates that up to 20 mg of lutein daily appears safe for most healthy adults, but overconsumption can lead to unwanted effects.

According to the Food and Drug Administration (FDA), lutein and zeaxanthin are generally recognized as safe (GRAS) for their intended use. While typically well-tolerated, some individuals may experience minor side effects, especially with higher intake of lutein and zeaxanthin supplements.

While lutein and zeaxanthin supplements are widely regarded as safe at recommended dosages, some side effects are possible, especially with excessive intake. It is crucial to understand what are the side effects of lutein and zeaxanthin to ensure safe and effective use.

Lutein is a carotenoid pigment concentrated in the human retina, where it helps protect the eyes. But what are the negative effects of lutein? While generally safe, high intake can cause a harmless yellowing of the skin called carotenodermia.